Here is a free diet for women over 40 who are overweight or obese. It requires four weeks of a quite rigorous diet followed by a series of stages where you add back healthy foods, a little at a time, until you have arrived at a healthy weight, a healthy body composition and a healthy lifestyle. I recommend taking the questionnaire first to establish that this diet is right for you. If you have confirmed that this diet is suitable for you then click on the link to go to week 1 below.
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