How understanding about homeostasis helps you lose weight

Homeostasis Life’s balancing act

All day, every day, our cells are performing a metabolic balancing act. In fact, every cell, in every living thing, performs the same task. Nature is wonderful. Our metabolic rate isn’t regulated by just one system.  The human body possesses trillions of metabolic clocks, ticking away within every single cell in the body. Each cell …

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Is ballet good exercise for older people?

As a specialist in weight issues for women over 50, I am forever searching around for enjoyable exercise options for my clients.  In order to maintain a healthy weight, it is important to consider how to keep our muscles in tone.  Muscle is metabolically active, so as well as giving us strength and endurance, healthy …

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