How much protein should I eat? In the UK public health advisors suggest that we eat about 0.75g/protein/kg weight/day. That means for a 65kg woman, of normal build and average height, you would need about 50g of protein per day. For a long time, we thought that everyone was eating loads more than this amount, […]
All my lovely clients find losing weight rather easy – it is keeping the weight off that proves difficult. Last week some new research was published that help explains what might be happening. We’ve known for a long time that when we go on a diet our body fights to keep the weight on. We
Maintenance is the hardest thing Read More »
As a specialist in weight issues for women over 50, I am forever searching around for enjoyable exercise options for my clients. In order to maintain a healthy weight, it is important to consider how to keep our muscles in tone. Muscle is metabolically active, so as well as giving us strength and endurance, healthy
Is ballet good exercise for older people? Read More »
