Many of my clients ask me how long they should remain on their diets. The fact of the matter is that a reducing diet should be as short as possible. Nobody wants to diet seriously for too long. But there is another type of diet that we should all aspire to, and that is the […]
Diet and Heart Disease Read More »
Are wholegrains healthy? Why are grains so important? Are refined grains so bad for us? Why a healthy balanced diet is the best solution? Recommendations While we are all living with the threats of coronavirus, it is easy to forget that other research, nothing to do with the pandemic, continues to be published. New information
ARE WHOLEGRAINS HEALTHIER THAN REFINED GRAINS? Read More »
COVID19 or coronavirus is a worrying development and until there is a vaccine, we are all forced to fall back on our own natural resistance to fight it. This blog tells you how good nutrition for fever and resilience can help fight coronavirus COVID19. HOW GOOD NUTRITION FOR RESILIENCE CAN HELP FIGHT CORONAVIRUS HOW DOES
Nutrition for fever and resilience can help fight coronavirus COVID19 Read More »
To celebrate #worlddiabetesday I’ve written an article to provide hope to anyone who might have been recently diagnosed. Being told that your blood sugars are too high is about as sobering as missing the last bus after a New Year’s party. I know; it happened to me. But the good news is that diabetes type
HOPE FOR SUFFERERS OF DIABETES MELLITUS TYPE 2 Read More »
