Homemade wholemeal sourdough

ARE WHOLEGRAINS HEALTHIER THAN REFINED GRAINS?

Are wholegrains healthy? Why are grains so important? Are refined grains so bad for us? Why a healthy balanced diet is the best solution? Recommendations While we are all living with the threats of coronavirus, it is easy to forget that other research, nothing to do with the pandemic, continues to be published. New information …

ARE WHOLEGRAINS HEALTHIER THAN REFINED GRAINS? Read More »

Nutrition for fever and resilience can help fight coronavirus COVID19

Nutrition for fever and resilience can help fight coronavirus COVID19

COVID19 or coronavirus is a worrying development and until there is a vaccine, we are all forced to fall back on our own natural resistance to fight it. This blog tells you how good nutrition for fever and resilience can help fight coronavirus COVID19. HOW GOOD NUTRITION FOR RESILIENCE CAN HELP FIGHT CORONAVIRUS HOW DOES …

Nutrition for fever and resilience can help fight coronavirus COVID19 Read More »

Image of grass-fed dairy cow and calf at foot

Milk, grass-fed, organic, sustainable, whole-milk or skimmed?

There is so much to say about real, organic, creamy, grass fed milk, so many myths to be busted and so many nutritional benefits to be described, that my draft articles for this blog could wallpaper the room.  I’m particularly perplexed as to why a freely available, sustainable, humanely harvested and super healthy drink has …

Milk, grass-fed, organic, sustainable, whole-milk or skimmed? Read More »

Scratch Science – protein and greenhouse gas emissions

A new section: I’ve already had an interesting response to this post, which at the time of writing has been up for about 24 hours.  Comments are still open so do go ahead. I’m often tempted to do some number crunching, but always a bit worried in case I get something wrong. So this month …

Scratch Science – protein and greenhouse gas emissions Read More »

Salter Glass Analyser, Tanita BC-401, Tanita RG-545

A weighty subject -three bio-impedance scales reviewed

Salter Glass Analyser, Tanita BC-401, Tanita RD-545 Since body composition analysers hit the domestic market about ten years ago their accuracy and sophistication has improved and the prices have plummeted.  But are all those extra features necessary and more importantly are they accurate? At a glance: The pros and cons of different machines CHEAPEST Salter …

A weighty subject -three bio-impedance scales reviewed Read More »