Longevity is nothing new

There is increasing evidence that from about 10,000BCE, after people settled and started tending crops and domesticating animals, that diet improved, health improved and longevity started to rise.  Despite the fact that nothing was written down, there were no birth certificates and memory can play tricks on us even today, we can learn a lot …

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Glorious Summer – the secrets of longevity

Longevity is a scientific issue, but ageing is a social, financial, political and a feminist issue.  Like many things that happen to women more than men, growing old is often side-lined.  The disaster in our care homes during 2020 was a disaster that occurred more often to women than to men.  And it has been …

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Homemade wholemeal sourdough

ARE WHOLEGRAINS HEALTHIER THAN REFINED GRAINS?

Are wholegrains healthy? Why are grains so important? Are refined grains so bad for us? Why a healthy balanced diet is the best solution? Recommendations While we are all living with the threats of coronavirus, it is easy to forget that other research, nothing to do with the pandemic, continues to be published. New information …

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Nutrition for fever and resilience can help fight coronavirus COVID19

Nutrition for fever and resilience can help fight coronavirus COVID19

COVID19 or coronavirus is a worrying development and until there is a vaccine, we are all forced to fall back on our own natural resistance to fight it. This blog tells you how good nutrition for fever and resilience can help fight coronavirus COVID19. HOW GOOD NUTRITION FOR RESILIENCE CAN HELP FIGHT CORONAVIRUS HOW DOES …

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READ MY BOOK Glorious Summer - the Secrets of Longevity PRE-PUBLICATION BLOGUNLOCK SECRETS HERE
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