The Good Life

.Go dotty!

Go to The Good Life Week 01 for the start of this series Here is a simple, yet effective, method for recording your food and drink. Combine this with making notes of your weight, your wellbeing and how active you are.  If you start today, by Christmas you will have regained some balance and gleaned a …

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The Good Life

10 TIPS FOR HEALTHY EATING I’m amazed by the number of friends, family and clients who come to me because they’ve lost their way along the path to good health.  But I’m scandalised by the number of doctors, medics and professionally trained chefs who don’t seem to know either.  So, if you are a busy …

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