Food Groups

Homemade wholemeal sourdough

ARE WHOLEGRAINS HEALTHIER THAN REFINED GRAINS?

Are wholegrains healthy? Why are grains so important? Are refined grains so bad for us? Why a healthy balanced diet is the best solution? Recommendations While we are all living with the threats of coronavirus, it is easy to forget that other research, nothing to do with the pandemic, continues to be published. New information …

ARE WHOLEGRAINS HEALTHIER THAN REFINED GRAINS? Read More »

Image of grass-fed dairy cow and calf at foot

Milk, grass-fed, organic, sustainable, whole-milk or skimmed?

There is so much to say about real, organic, creamy, grass fed milk, so many myths to be busted and so many nutritional benefits to be described, that my draft articles for this blog could wallpaper the room.  I’m particularly perplexed as to why a freely available, sustainable, humanely harvested and super healthy drink has …

Milk, grass-fed, organic, sustainable, whole-milk or skimmed? Read More »

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