Yes We Can!

INTRO Hi! Welcome to Say Tomato! The podcast about sustainable diets, ethical food, living lightly on the planet and … tomatoes. My mantra is that it’s never too late to get healthy, so whatever your age, your current state of health, or your weight – take heart! Sit back and enjoy the talk. In the …

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Weight Loss

NUTRITIONIST WENDY SHILLAM TALKS ABOUT WEIGHT LOSS:   A recent UK study showed that losing weight, at any time of life, can make significant improvements in our health.  For every kilo of excess weight, life expectancy goes down.  If you’re obese and over 40 now, slimming down can, on average, gain you three or four …

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